FIT MIND, FIT LIFE

We all know how important it is to look after ourselves, especially if we want to age as healthily and vibrantly as we can. From nutrition to workouts to running to yoga to meditation, there are a myriad of ways to do your mind, body and soul good. As someone who has dealt with depression and anxiety since my early 20’s and having mother who succumbed to Alzheimers in her mid 70’s, I am never […]

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DESERT DAZE

I make no secret of my love for Palm Springs and am always ready to head out to the desert for some relaxation amongst the swaying palms set against the majestic San Jacinto mountains. Memorial weekend (Whitsun in the UK) seemed as though it would be spent ┬árelatively quietly at home, until the husband surprised me with a spontaneous stay at the Del Marcos Hotel on Monday night. Bear in mind, we were both in […]

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