In A New York Minute

It’s been 11 years since I was last in New York, so last week I finally got around to going back to this amazing city. The weather had been hot and steamy there, that obviously all changed once I landed, but despite the rain, I was looking forward to rediscovering all the parts of this city that I remembered. i Roadtesting my new Samsonite “Stryde” luggage, the carry on fits perfectly on top of the […]

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Birthday’s In The Desert (again)

Birthdays have always been special to me, it’s the day we make our entrance in the world and is a reason to celebrate no matter your age and after turning 52 on the 7th August, I feel there is no need to ever stop celebrating. I am learning to be stronger and remove toxic and negative energy from my life and not make apologies for it, once I decided I deserved to be happy,  it […]

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FIT MIND, FIT LIFE

We all know how important it is to look after ourselves, especially if we want to age as healthily and vibrantly as we can. From nutrition to workouts to running to yoga to meditation, there are a myriad of ways to do your mind, body and soul good. As someone who has dealt with depression and anxiety since my early 20’s and having mother who succumbed to Alzheimers in her mid 70’s, I am never […]

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Not So Grim Up North….

Having lived in LA now for just over 3 years, I haven’t been back to Big Sur since 2011, when myself and the husband did the PCH drive all the way to San Francisco, so when he told me he was hosting the Runclub there recently, I immediately envisaged a plan coming together. Why not drive up I said, we could stop in Big Sur for the night to break the journey up. Bear in […]

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June Gloom Roadtripping

June gloom is the affectionate (some might say!) name given to the cloudy, damp and grey days that occur in the LA area during this month. in England, we call it weather! It makes for a perfect excuse to get out and explore the Socal coastline and the city of Santa Barbara is only a couple of hours away. Take the beautiful PCH (Pacific Coast Highway), as it winds its way through Malibu  and Ventura, […]

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