FIT MIND, FIT LIFE

We all know how important it is to look after ourselves, especially if we want to age as healthily and vibrantly as we can. From nutrition to workouts to running to yoga to meditation, there are a myriad of ways to do your mind, body and soul good. As someone who has dealt with depression and anxiety since my early 20’s and having mother who succumbed to Alzheimers in her mid 70’s, I am never […]

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Not So Grim Up North….

Having lived in LA now for just over 3 years, I haven’t been back to Big Sur since 2011, when myself and the husband did the PCH drive all the way to San Francisco, so when he told me he was hosting the Runclub there recently, I immediately envisaged a plan coming together. Why not drive up I said, we could stop in Big Sur for the night to break the journey up. Bear in […]

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Take Me Higher…..

 High waist trousers can seem like a tricky silhouette to pull off, but they are actually incredibly flattering if you employ a little style know how.  Always ensure they have back pockets, without a back pocket, they can add width and size, also make sure the pockets are set midway and not too high. Details like a belt or a cinched back keep everything in proportion. (as we all know, our waistline naturally thickens as […]

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Put Your Back Into It!

There is always something alluring about showing off some subtle skin as we get older, I’m not talking necklines split down to our navels, or mini skirts, these are ultimately aging and  wearing something more suited to a 20 year old is not and I repeat, not going to make you look like a 20 year old. I am all for shopping in stores that don’t necessarily cater to an older demographic, there are treasures […]

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To Top It Off

It seems that no sooner has summer got underway than we are being bombarded with Pre Fall! All thoughts of floating around in gossamer like fabrics are forgotten as we are tempted by brands and designers to  buy into new season styles and colours. I have always preferred a transitional way of dressing, which then justifies paying a designer price now and again, as the cost per wear is minimal and you get to change […]

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